Therapy for overthinking, burnout and relationship patterns
Tacoma + Online
For people stuck in overdrive who can’t shut it off
You’ve done everything right. So why does it still feel like this?
Understand your patterns.
Feel more in control.
Finally experience real relief.
You’re in the right place if…
✔ Your mind doesn’t turn off, even when nothing is wrong
✔ You feel burned out, but can’t truly relax or enjoy your life
✔ You keep running into the same patterns in relationships
✔ You’ve tried everything, and something still feels off.
You excel at finding solutions.
Whether it's work, creative projects, or life, you naturally look for the most effective way to do things.
And you're good at most things you try.
But emotionally, you keep hitting the same walls.
Patterns thinking alone can't untangle.
You don’t need someone who just nods and agrees.
You need someone who can run with you, not just tell you that it’s impacting your knees.
Designed for people ready to understand and shift patterns
Weekly sessions to start
Private pay therapist in Tacoma +online
What Working Together Looks Like
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Step 1: We start with a consult
We’ll talk through what’s been going on and see if this feels like a good fit for you.
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Step 2: We meet weekly
This gives us enough consistency to actually understand and shift your patterns, not just talk about them.
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Step 3: Things begin to shift
You feel less stuck in loops and more able to respond to your life with clarity.
What You’ll Walk Away With
✔ Relief that actually lasts
Like realizing you’ve been carrying something heavy for so long you forgot it wasn’t yours.
✔ Less time stuck in mental loops
So conversations, decisions, and worries don’t follow you for hours afterward.
✔ Clarity you can feel
Not just in your head — a steadier sense of what matters and what doesn’t.
✔ Use your depth without carrying everything
So you can stay thoughtful and attuned without becoming overwhelmed.
✔ Feeling more alive and present
More connected to yourself, your relationships and what actually lights you up.
Therapy Services
In-person therapy in Tacoma, WA. Serving Washington and Florida online.
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Burnout & Depression
When overdrive has drained you and you barely recognize yourself anymore.
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Overthinking & Anxiety
When your brain won’t shut off, and ease feels impossible
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Relationships
When people-pleasing, attachment patterns, or estrangement leave you exhausted.
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Big Life Changes
When the ground shifts– breakups, faith transitions, moves, betrayal– and you need solid footing.
These patterns didn’t come from nowhere.
They were shaped by who you had to be, what you had to hide, and how you learned to take up just enough space to feel allowed in.
MEET THE THERAPIST
Hi, I'm Tanya.
Over the past decade, I’ve worked with hundreds of deep thinkers, over-analyzers, and highly perceptive people who feel like they have to fix themselves.
But the truth? You don’t need to be less of who you are. You just need a way to work with your depth instead of feeling consumed by it.
I’m here to help you track what’s happening underneath — how your mind, emotions, and body adapted to old survival strategies you didn’t even know were still running.
Therapy with me is structured but creative, practical but deeply attuned. This work is for folks stuck in overdrive, with minds that move fast but crave something deeper.